All of our classes are more like semi-privates. Unlike most gyms, 5th St. Gym’s classes are called Semi-privates because class size is usually limited to no more that 8-10 people, usually even less than that. This has been specifically created for those individuals who want the personal one on one touch in a team environment and who also are able to fit the exclusivity into their budget.
Strength and Conditioning are specific training, resistance training and high-intensity cardio. It is designed to be easy to follow and target strength building as well as muscular endurance. The time between exercises in circuit training is short, often with rapid movement to the next exercise.
All classes incorporate conditioning to your workout